{"id":27207,"date":"2025-08-04T13:17:19","date_gmt":"2025-08-04T13:17:19","guid":{"rendered":"https:\/\/kgmwv.beeweb-orange.io\/treatments\/ankel\/"},"modified":"2025-12-22T11:52:11","modified_gmt":"2025-12-22T11:52:11","slug":"ankel","status":"publish","type":"treatment","link":"https:\/\/staging.fasciaclinics.com\/sv\/treatments\/ankel\/","title":{"rendered":"Ont i ankel"},"content":{"rendered":"<p><iframe allow=\"autoplay; fullscreen; picture-in-picture encrypted-media; gyroscope;\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/player.vimeo.com\/video\/702803863?h=0776522fd1&amp;dnt=1&amp;app_id=122963&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/player.vimeo.com\/video\/702803863?h=0776522fd1&amp;dnt=1&amp;app_id=122963&amp;autoplay=1\" title=\"Ankelbesv&amp;auml;r\" width=\"1200\"><\/iframe><\/p>\n<h2>Olika ankelbesv\u00e4r <\/h2>\n<p>Ankel \u00e4r detsamma som vrist eller fotled, inklusive fotkn\u00f6larna. Det \u00e4r leden mellan underbenets b\u00e5da ben, skenben och vadben, och mellanfotens ben. Fotleden eller ankeln kan skadas p\u00e5 olika s\u00e4tt d\u00e5 man till exempel trampar snett, landar illa p\u00e5 foten eller sparkar i n\u00e5got h\u00e5rt. Ett snedtramp kan resultera i en stukning medan ett kraftigare v\u00e5ld mot foten kan resultera i en bruten ankel eller fotled. I b\u00e5da fallen brukar fotleden svullna upp.<\/p>\n<h3>Svullen ankel<\/h3>\n<p>En skada i fotleden kan resultera i en <a href=\"https:\/\/staging.fasciaclinics.com\/se\/behandling\/svullen-ankel-behandling\">svullen ankel<\/a>, fotled. Svullnaden kan orsakas av en fraktur i fotleden eller en stukning. Skadan resulterar i en inflammation d\u00e5 kroppen startar en l\u00e4kprocess. Svullnaden g\u00f6r att fotleden blir stel och man f\u00e5r sv\u00e5rt att r\u00f6ra foten. Trycket i v\u00e4vnaderna \u00f6kar trycket p\u00e5 sm\u00e4rtreceptorer som signalerar sm\u00e4rta.<\/p>\n<p>En svullen ankel kan ocks\u00e5 komma av en d\u00e5lig cirkulation, hj\u00e4rtproblem mm. Det kan ocks\u00e5 vara en bieffekt av olika mediciner.<\/p>\n<h3>Stukad ankel<\/h3>\n<p>En <a href=\"https:\/\/staging.fasciaclinics.com\/se\/behandling\/stukad-fotled\">stukad ankel eller stukad fotled<\/a> inneb\u00e4r skador p\u00e5 fotledens mjukdelar, som ligament, ledkapslar eller senor. Fotleden svullnar upp d\u00e5 en inflammation skapas vilket inneb\u00e4r att en l\u00e4kprocess startar och en ansamling av v\u00e4vnadsv\u00e4tska bildas runt skadan. Ankeln g\u00f6r ont och man kan f\u00e5 sv\u00e5rt att st\u00f6dja p\u00e5 foten. En stukad ankel l\u00e4ker oftast av sig sj\u00e4lv inom ett par veckor.<\/p>\n<h3>Bruten ankel<\/h3>\n<p>En bruten ankel inneb\u00e4r en fraktur p\u00e5 n\u00e5got av benen i fotleden. Ofta \u00e4r det den nedre delen av vadbenet mot yttre fotkn\u00f6len som g\u00e5r av, men \u00e4ven en eller flera av de mindre benen i leden kan g\u00e5 av. En fraktur beh\u00f6ver ofta gipsas, beroende p\u00e5 hur sv\u00e5r frakturen \u00e4r. Ligger benen i r\u00e4tt l\u00e4ge kan ett kraftigt st\u00f6dbandage r\u00e4cka. I sv\u00e5rare fall kan en operation kr\u00e4vas f\u00f6r att f\u00e5 benytorna i r\u00e4tt l\u00e4ge.<\/p>\n<p>En bruten ankel g\u00f6r v\u00e4ldigt ont, den svullnar upp, den kan bli bl\u00e5aktig och det \u00e4r sv\u00e5rt eller om\u00f6jligt att st\u00f6dja p\u00e5 foten.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>Varf\u00f6r f\u00e5r man ont i ankeln?<\/h2>\n<p>D\u00e5 svullnaden i v\u00e4vnaden runt fotleden trycker p\u00e5 sm\u00e4rtreceptorer som signalerar sm\u00e4rta. Det sker f\u00f6r att man ska l\u00e5ta det skadade omr\u00e5det vila och l\u00e4ka och undvika att \u00f6veranstr\u00e4nga leden.<\/p>\n<h2>Behandling f\u00f6r att slippa ont i ankel<\/h2>\n<p>D\u00e5 man \u00e4r s\u00e4ker p\u00e5 att en fraktur \u00e4r utesluten kan man f\u00e5 hj\u00e4lp med behandling hos en Fasciaklinik. Behandlingen resulterar i ett f\u00f6rb\u00e4ttrat fl\u00f6de vilket gynnar l\u00e4kningsprocessen som g\u00e5r fortare. Behandlingen g\u00f6r inte ont utan \u00e4r behaglig och skonsam.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>\u00d6vningar f\u00f6r ankelsm\u00e4rta<\/h2>\n<p>Beror en svullen handled p\u00e5 en skelettskada kan det beh\u00f6va gipsas. Behandling p\u00e5 en Fasciaklinik ger hj\u00e4lp med att f\u00e5 ig\u00e5ng fl\u00f6det i handledens fascia och minska p\u00e5 tryck och svullnad s\u00e5 att sm\u00e4rtan minskar och l\u00e4kningen stimuleras. Behandlingen \u00e4r mjuk och behaglig och g\u00f6r inte ont.<\/p>\n<h3>Ankel besv\u00e4r \u2013 Vad kan jag g\u00f6ra sj\u00e4lv?<\/h3>\n<p>Ankeln b\u00f6r vila de f\u00f6rsta dagarna i det akuta skedet och inte belastas. Det kan vara bra att avlasta helt med hj\u00e4lp av k\u00e4pp eller kryckor f\u00f6r att undvika att st\u00f6dja p\u00e5 foten om det sm\u00e4rtar f\u00f6r mycket. Man kan tejpa eller linda ankeln, fotleden, f\u00f6r att stabilisera vristen s\u00e5 att on\u00f6digt stora r\u00f6relser undviks och f\u00f6r att minska belastningen.\u00a0 L\u00e4tt massage \u00f6ver fotleden kan f\u00e5 ig\u00e5ng fl\u00f6det och snabba p\u00e5 l\u00e4kningen.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><section>\n<h5 class=\"tbs-references__title\">Referenser:<\/h5>\n<a href=\"https:\/\/www.1177.se\/olyckor--skador\/skador-pa-hander-och-fotter\/skador-pa-fotleden\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/www.1177.se\/olyckor\u2013skador\/skador-pa-hander-och-fotter\/skador-pa-fotleden\/<\/a><br><a href=\"https:\/\/sv.wikipedia.org\/wiki\/Vrist\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/sv.wikipedia.org\/wiki\/Vrist<\/a>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Olika ankelbesv\u00e4r Ankel \u00e4r detsamma som vrist eller fotled, inklusive fotkn\u00f6larna. 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Ett snedtramp kan resultera i en stukning medan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"treatment_category":[348],"class_list":["post-27207","treatment","type-treatment","status-publish","format-standard","hentry","treatment_category-fot-tabesvar","treatment_category-348","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ont i ankel - Fasciaclinics<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ont i ankel - Fasciaclinics\" \/>\n<meta property=\"og:description\" content=\"Olika ankelbesv\u00e4r Ankel \u00e4r detsamma som vrist eller fotled, inklusive fotkn\u00f6larna. 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