{"id":27269,"date":"2025-08-04T13:17:24","date_gmt":"2025-08-04T13:17:24","guid":{"rendered":"https:\/\/kgmwv.beeweb-orange.io\/treatments\/frozen-shoulder\/"},"modified":"2025-12-22T12:28:06","modified_gmt":"2025-12-22T12:28:06","slug":"frozen-shoulder","status":"publish","type":"treatment","link":"https:\/\/staging.fasciaclinics.com\/sv\/treatments\/frozen-shoulder\/","title":{"rendered":"Frozen shoulder behandling"},"content":{"rendered":"<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/5d0kjdCvAWs?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/5d0kjdCvAWs?feature=oembed&amp;autoplay=1\" title=\"Hur behandlar vi frozen shoulder?\" width=\"1200\"><\/iframe><\/p>\n<p>Frozen Shoulder \u00e4r en r\u00f6relsest\u00f6rning som drabbar ca 40 000 svenskar varje \u00e5r och officiellt s\u00e5 finns ingen bot utan spontanl\u00e4kning sker, f\u00f6rhoppningsvis, efter 2-3 \u00e5r. F\u00f6r den som har Frozen Shoulder g\u00f6r det konstant ont, r\u00f6rligheten blir begr\u00e4nsad och d\u00e4rmed livskvaliteten.<\/p>\n<p>Fasciabehandlingens metoder har forskats p\u00e5 och framtagits f\u00f6r att \u00e5tg\u00e4rda frozen shoulder. Det finns flera hundratals fallstudier p\u00e5 lyckade behandlingar. S\u00e5 behandling f\u00f6r frozen shoulder b\u00f6r testas p\u00e5 Fasciaklinikerna innan man tar beslut om kortisonbehandling eller operation.<\/p>\n<h3>Frozen shoulder (frusen skuldra) <\/h3>\n<p>Frozen shoulder eller \u201cfrusen skuldra\u201d inneb\u00e4r att axelleden blir inflammerad, det g\u00f6r<a href=\"https:\/\/staging.fasciaclinics.com\/se\/symptom\/ont-i-axel\"> ont i axeln<\/a> vid r\u00f6relse och efter en tid stelnar den, ledkapseln krymper ihop och axeln blir v\u00e4ldigt or\u00f6rlig. Det drabbar ungef\u00e4r 3% av befolkningen, \u00e4r vanligast i medel\u00e5ldern och drabbar fler kvinnor \u00e4n m\u00e4n. Det \u00e4r ocks\u00e5 en \u00f6kad risk f\u00f6r de som har diabetes, b\u00e5de typ 1 och 2.<\/p>\n<p>Officiellt finns det inget botemedel men spontanl\u00e4kning sker f\u00f6rhoppningsvis efter tv\u00e5 till fyra \u00e5r, ofta dock med en best\u00e5ende r\u00f6relseinskr\u00e4nkning och v\u00e4rk.<\/p>\n<p>Axelsm\u00e4rtan g\u00f6r att s\u00f6mnen p\u00e5verkas och sm\u00e4rtan p\u00e5verkar ocks\u00e5 livskvaliteten. Problematiken ger sv\u00e5righeter med vardagssysslor som m\u00e5nga tar f\u00f6r givet. Exempel p\u00e5 dessa \u00e4r att duscha och tv\u00e4tta sig, matlagning eller att ta p\u00e5 sig kl\u00e4der och sm\u00e4rtan \u00e4r st\u00e4ndigt n\u00e4rvarande.<\/p>\n<p>Vetskapen om att det tar flera \u00e5r att l\u00e4ka och att det inte finns en bra l\u00f6sning kan vara frustrerande. Fasciaklinikerna har gjort en egen forskningsstudie p\u00e5 frozen shoulder, vilken visar att behandling av frozen shoulder faktiskt \u00e4r m\u00f6jlig. Genom vibrationer f\u00e5r man ig\u00e5ng fl\u00f6det och \u00f6kar r\u00f6rligheten i axeln och sm\u00e4rtan minskar eller f\u00f6rsvinner helt.<\/p>\n<p><iframe allow=\"autoplay; fullscreen; picture-in-picture encrypted-media; gyroscope;\" frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/player.vimeo.com\/video\/755431708?dnt=1&amp;app_id=122963&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/player.vimeo.com\/video\/755431708?dnt=1&amp;app_id=122963&amp;autoplay=1\" title=\"Forskning: Behandling av Frozen Shoulder\" width=\"1200\"><\/iframe><\/p>\n<h2>Vad \u00e4r frozen shoulder?<\/h2>\n<p>Att ha frozen shoulder inneb\u00e4r sm\u00e4rta samt f\u00f6rs\u00e4mrad r\u00f6rlighet i axeln. Det \u00e4r sv\u00e5rt att rotera och str\u00e4cka armen ut\u00e5t och att lyfta armen och str\u00e4cka den upp\u00e5t. De h\u00e4r r\u00f6relserna \u00e4r ocks\u00e5 sv\u00e5ra att utf\u00f6ra passivt p\u00e5 grund av stark sm\u00e4rta och stelhet. Passivt inneb\u00e4r att n\u00e5gon annan tar armen och utf\u00f6r r\u00f6relserna.<\/p>\n<p>Frozen shoulder kommer ofta smygande och det kan vara sv\u00e5rt att h\u00e4rleda n\u00e5gon orsak till att problemet uppst\u00e5r. Det vanligaste \u00e4r att man s\u00e4ger att det \u00e4r idiopatiskt, det vill s\u00e4ga utan <strong>k\u00e4nd <\/strong>orsak. Ett trauma, med till exempel ett fall d\u00e4r man landar p\u00e5 axeln kan ocks\u00e5 resultera i frozen shoulder. D\u00e5 man p\u00e5 grund av sm\u00e4rta, eller skada, kanske h\u00e5ller axeln i stillhet, den blir s\u00e5 kallat immobiliserad, s\u00e5 minskar r\u00f6rligheten \u00e4n mer, fl\u00f6det i fascian minskar och en f\u00f6rt\u00e4tning sker. D\u00e4rmed \u00f6kar risken att axeln ska f\u00f6rbli or\u00f6rlig och stel.<\/p>\n<h3>Frozen shoulder faser<\/h3>\n<p>F\u00f6rloppet f\u00f6r frozen shoulder delas in i tre olika faser. Inledningsvis fas ett, k\u00e4nnetecknas av v\u00e4ldigt stor sm\u00e4rta i axeln, framf\u00f6r allt d\u00e5 man r\u00f6r den. Nu har man en inflammation i axelleden och den kan vara fr\u00e5n n\u00e5gra m\u00e5nader upp till ett halv\u00e5r. Det medf\u00f6r s\u00f6mnsv\u00e5righeter, axeln har en konstant molande sm\u00e4rta och det \u00e4r sv\u00e5rt med sovst\u00e4llning d\u00e5 man inte kan ligga p\u00e5 axeln. Axeln blir nu ocks\u00e5 succesivt stelare, kanske f\u00f6r att man undviker att r\u00f6ra den d\u00e5 det \u00e4r s\u00e5 sm\u00e4rtsamt.<\/p>\n<p>Fas tv\u00e5, nu avtar inflammationen och sm\u00e4rtan men axeln har blivit stelare och stelare, ledkapseln har b\u00f6rjat f\u00f6rtjockas och ocks\u00e5 krympa ihop, d\u00e5 r\u00f6rligheten minskar. Det h\u00e4r p\u00e5g\u00e5r i ytterligare ett halv\u00e5r.<\/p>\n<p>Fas tre kallas ocks\u00e5 l\u00e4kningsfasen, vilken kan p\u00e5g\u00e5 ett \u00e5r eller mer. Nu har ledkapseln f\u00f6rtjockats och f\u00f6rst\u00e4rkts med mer kollagen. R\u00f6rligheten b\u00f6rjar sakta komma tillbaka men full r\u00f6rlighet \u00e5terf\u00e5s s\u00e4llan utan man f\u00e5r leva med ett f\u00f6rs\u00e4mrat r\u00f6relseomf\u00e5ng och viss v\u00e4rk kan ocks\u00e5 finnas kvar, kroniskt.<\/p>\n<p>Frozen shoulder m\u00e4ts oftast i \u201crange of motion\u201d, f\u00f6r att unders\u00f6ka dess r\u00f6rlighet, genom att m\u00e4ta hur m\u00e5nga grader personen kan lyfta armen \u00e5t sidan, upp\u00e5t. D\u00e5 man inte har alltf\u00f6r ont och kan klara av vardagen, s\u00e5 v\u00e4njer man sig att leva med de begr\u00e4nsningarna.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>Frozen shoulder symptom?<\/h2>\n<p>De f\u00f6rsta symptomen p\u00e5 problem med frozen shoulder \u00e4r sm\u00e4rta d\u00e5 man r\u00f6r armen, framf\u00f6rallt d\u00e5 man lyfter den ut\u00e5t och upp\u00e5t. \u00c4ven d\u00e5 n\u00e5gon hj\u00e4lper till att r\u00f6ra armen blir det sv\u00e5rt p\u00e5 grund av sm\u00e4rtan. F\u00f6ljden blir att vissa r\u00f6relser undviks och man f\u00e5r en begr\u00e4nsad r\u00f6rlighet. Efter n\u00e5gra m\u00e5nader b\u00f6rjar axeln att bli stelare, vilket medf\u00f6r att vanliga vardagssysslor blir sv\u00e5ra att utf\u00f6ra s\u00e5som att laga mat, kamma sig, duscha eller anv\u00e4nda deodorant. Nu blir axeln stelare och man kan f\u00e5 mer ih\u00e5llande v\u00e4rk. Frozen shoulder g\u00f6r ocks\u00e5 att man ofta f\u00e5r s\u00f6mnsv\u00e5righeter, vilket beror p\u00e5 att sm\u00e4rtan i axeln f\u00f6rsv\u00e5rar olika sovpositioner och p\u00e5verkar d\u00e4rmed s\u00f6mnen.<\/p>\n<h3>Vad \u00e4r orsaken till frozen shoulder?<\/h3>\n<p>Oftast kan man inte klarg\u00f6ra orsaken till frozen shoulder. Det finns d\u00e4remot ett tydligt samband mellan ensidiga r\u00f6relser under l\u00e5ng period samt ensidig belastning under l\u00e5ng period. Olika yrkeskategorier kan drabbas, s\u00e5som kroppsarbetare och kontorsarbetare. Fler kvinnor \u00e4n m\u00e4n drabbas och oftast i \u00e5ldrarna mellan 40 \u2013 60 \u00e5r. Det \u00e4r ocks\u00e5 en h\u00f6gre risk att drabbas om man \u00e4r diabetiker, vilket inneb\u00e4r att man f\u00e5r h\u00f6ga blodsockerv\u00e4rden. Man vet att fascia och bindv\u00e4v p\u00e5verkas negativt av h\u00f6gt blodsocker, d\u00e5 det lagras karamelliserat socker i bindv\u00e4ven. Bindv\u00e4ven blir d\u00e5 sk\u00f6r och oelastisk och f\u00f6rlorar r\u00f6rlighet. Kost och livsstil skulle d\u00e4rf\u00f6r kunna p\u00e5verka och orsaka frozen shoulder d\u00e5 stress ocks\u00e5 ger h\u00f6ga blodsockerv\u00e4rden.<\/p>\n<p>Ofta uppst\u00e5r frozen shoulder som f\u00f6ljd av att axeln eller armen anv\u00e4nds fel och blir st\u00e4ndigt \u00f6veranstr\u00e4ngd. Man har sett att h\u00f6gerh\u00e4nta ofta drabbas i v\u00e4nster axel och tv\u00e4rtom, vilket kan tyda p\u00e5 att v\u00e4nster (i h\u00f6gerh\u00e4nta fallet) \u00e4r svagare och mer otr\u00e4nad f\u00f6r det arbete som utf\u00f6rs. D\u00e5 axeln sedan blir inflammerad p\u00e5 grund av \u00f6veranstr\u00e4ngningen och b\u00f6rjar g\u00f6ra ont, undviker man att r\u00f6ra den s\u00e5 mycket som m\u00f6jligt, immobiliseringen g\u00f6r att fl\u00f6det i fascian f\u00f6rt\u00e4tas, ledkapseln f\u00f6rtjockas (krymper) d\u00e5 kroppen f\u00f6rs\u00f6ker f\u00f6rst\u00e4rka leden. S\u00e5 sm\u00e5ningom minskar r\u00f6rligheten \u00e4nnu mer och axeln stelnar.<\/p>\n<h2>Hur behandlar man frozen shoulder?<\/h2>\n<p><iframe allow=\"autoplay; fullscreen; picture-in-picture encrypted-media; gyroscope;\" frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/player.vimeo.com\/video\/700770926?dnt=1&amp;app_id=122963&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/player.vimeo.com\/video\/700770926?dnt=1&amp;app_id=122963&amp;autoplay=1\" title=\"Behandling av Frozen Shoulder\" width=\"1200\"><\/iframe><\/p>\n<p>Det finns tv\u00e5 typer av konventionell behandling som kan vidtas hos v\u00e5rden. Den ena \u00e4r kortisoninjektion. M\u00e5nga studier visar dock p\u00e5 att kortisonbehandling inte har n\u00e5gon fungerande effekt alls, det lindrar enbart sm\u00e4rtan samt \u00e4r antiinflammatorisk. Det \u00e4r snarare en tillf\u00e4llig l\u00f6sning som tar bort symptom. Kortisoninjektion i leden kan ocks\u00e5 ha negativa konsekvenser d\u00e5 upprepade kortisonbehandlingar verkar nedbrytande p\u00e5 kroppens v\u00e4vnader. Det kan leda till att bryta ned ledbrosk och ledkapsel och kan allts\u00e5 ge v\u00e4rre problem p\u00e5 sikt.<\/p>\n<p>Den andra traditionella behandlingen \u00e4r operation, men \u00e4ven h\u00e4r visar flertalet studier p\u00e5 att operationen \u00e4r verkningsl\u00f6s d\u00e5 den inte f\u00f6rebygger eller \u00e5tg\u00e4rdar grundorsaken. Dessutom riskerar \u00e4rrbildning att uppst\u00e5 och ge upphov till en rad andra problem, axelleden \u00e4r en v\u00e4ldigt komplicerad och tr\u00e5ng led och d\u00e4r nerver l\u00e4tt kommer i kl\u00e4m. Det har inte funnits en klinisk bepr\u00f6vad behandlingsmetod som behandlar frozen shoulder, fram till 2019 d\u00e4r en forskningsstudie om fasciabehandling med vibrationer gjordes och uppt\u00e4ckte att r\u00f6rligheten kan \u00f6ka med maskinell fasciabehandling. Det finns v\u00e4ldigt m\u00e5nga behandlingsmetoder s\u00e5som kiropraktiska samt manuella vilka har underl\u00e4ttat f\u00f6r patienter med frozen shoulder tidigare. Fasciabehandlingens metoder har forskats p\u00e5 och framtagits f\u00f6r att \u00e5tg\u00e4rda frozen shoulder. Det finns flera hundratals fallstudier p\u00e5 lyckade behandlingar. S\u00e5 behandling f\u00f6r frozen shoulder b\u00f6r testas p\u00e5 Fasciaklinikerna innan man tar beslut om kortisonbehandling eller operation.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>Hj\u00e4lper ett tr\u00e4ningsprogram f\u00f6r frozen shoulder?<\/h2>\n<p>Tr\u00e4ningsprogram hj\u00e4lper f\u00f6r frozen shoulder p\u00e5 s\u00e5 s\u00e4tt att det f\u00f6rs\u00f6ker tvinga fram r\u00f6relser med armen. Att utf\u00f6ra l\u00e4tta r\u00f6relser, utan att \u00f6veranstr\u00e4nga, minskar risken att axeln stelnar som leder till \u00e4nnu mindre r\u00f6rlighet. D\u00e4remot kan det vara sv\u00e5rt med aktiv r\u00f6relse eftersom muskler f\u00f6rtvinar. D\u00e5 \u00e4r det b\u00e4ttre att r\u00f6ra armen passivt genom \u00f6vningar s\u00e5som att kl\u00e4ttra med fingrarna p\u00e5 v\u00e4ggen eftersom det \u00e4r d\u00e5 l\u00e4ttare att f\u00e5 upp armen genom att tvinga upp den. H\u00e4r g\u00e4ller det \u00e4ven att k\u00e4nna av sm\u00e4rtgr\u00e4nsen s\u00e5 att det inte g\u00f6r f\u00f6r ont. Olika tr\u00e4ningsprogram hj\u00e4lper axeln att gradvis f\u00f6rb\u00e4ttra r\u00f6rlighet och minska sm\u00e4rta, \u00e4ven om det inte tar bort grundproblematiken.<\/p>\n<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/HCEAJTPHcCY?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/HCEAJTPHcCY?feature=oembed&amp;autoplay=1\" title=\"3390 5c682   V1\" width=\"1200\"><\/iframe><\/p>\n<p>Ligg p\u00e5 rygg med benen p\u00e5 en pall, med h\u00f6ft och ben i 90\u00b0 vinkel, str\u00e4ck ut armarna fr\u00e5n kroppen med handflatorna upp\u00e5t. Slappna av och djupandas, ligg s\u00e5 i 10 minuter och k\u00e4nn hur axlar och rygg kommer djupare mot underlaget.<\/p>\n<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/huE9aEB_6ug?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/huE9aEB_6ug?feature=oembed&amp;autoplay=1\" title=\"3389 5c628   V2\" width=\"1200\"><\/iframe><\/p>\n<p>Avslappnings\u00f6vning med djupandning \u00e4r mycket v\u00e4rdefullt. Djupandning genom n\u00e4san, l\u00e5ngsamt ner mot tre andetag per minut, med djup inandning s\u00e5 att diafragma kommer s\u00e5 djupt det bara g\u00e5r, har v\u00e4ldigt stor effekt. Flera g\u00e5nger per dag i perioder om ca 10 minuter.<\/p>\n<p><iframe allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/l0hVyoTa9CU?feature=oembed&amp;autoplay=1;base64,PGJvZHkgc3R5bGU9J3dpZHRoOjEwMCU7aGVpZ2h0OjEwMCU7bWFyZ2luOjA7cGFkZGluZzowO2JhY2tncm91bmQ6dXJsKGh0dHBzOi8vaW1nLnlvdXR1YmUuY29tL3ZpL2wwaFZ5b1RhOUNVLzAuanBnKSBjZW50ZXIvMTAwJSBuby1yZXBlYXQ7YmFja2dyb3VuZC1zaXplOiBjb3ZlcjsnPjxzdHlsZT5ib2R5ey0tYnRuQmFja2dyb3VuZDpyZ2JhKDAsMCwwLC42NSk7fWJvZHk6aG92ZXJ7LS1idG5CYWNrZ3JvdW5kOnJnYmEoMCwwLDApO2N1cnNvcjpwb2ludGVyO30jcGxheUJ0bntkaXNwbGF5OmZsZXg7YWxpZ24taXRlbXM6Y2VudGVyO2p1c3RpZnktY29udGVudDpjZW50ZXI7Y2xlYXI6Ym90aDt3aWR0aDoxMDBweDtoZWlnaHQ6NzBweDtsaW5lLWhlaWdodDo3MHB4O2ZvbnQtc2l6ZTo0NXB4O2JhY2tncm91bmQ6dmFyKC0tYnRuQmFja2dyb3VuZCk7dGV4dC1hbGlnbjpjZW50ZXI7Y29sb3I6I2ZmZjtib3JkZXItcmFkaXVzOjE4cHg7dmVydGljYWwtYWxpZ246bWlkZGxlO3Bvc2l0aW9uOmFic29sdXRlO3RvcDo1MCU7bGVmdDo1MCU7bWFyZ2luLWxlZnQ6LTUwcHg7bWFyZ2luLXRvcDotMzVweH0jcGxheUFycm93e3dpZHRoOjA7aGVpZ2h0OjA7Ym9yZGVyLXRvcDoxNXB4IHNvbGlkIHRyYW5zcGFyZW50O2JvcmRlci1ib3R0b206MTVweCBzb2xpZCB0cmFuc3BhcmVudDtib3JkZXItbGVmdDoyNXB4IHNvbGlkICNmZmY7fTwvc3R5bGU+PGRpdiBpZD0ncGxheUJ0bic+PGRpdiBpZD0ncGxheUFycm93Jz48L2Rpdj48L2Rpdj48c2NyaXB0PmRvY3VtZW50LmJvZHkuYWRkRXZlbnRMaXN0ZW5lcignY2xpY2snLCBmdW5jdGlvbigpe3dpbmRvdy5wYXJlbnQucG9zdE1lc3NhZ2Uoe2FjdGlvbjogJ3BsYXlCdG5DbGlja2VkJ30sICcqJyk7fSk7PC9zY3JpcHQ+PC9ib2R5Pg==\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/l0hVyoTa9CU?feature=oembed&amp;autoplay=1\" title=\"3389 5c629   V2\" width=\"1200\"><\/iframe><iframe allow=\"accelerometer; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen frameborder=\"0\" height=\"675\" nitro-lazy-src=\"data:text\/html;https:\/\/www.youtube.com\/embed\/fBdg5MjqYR4?feature=oembed&amp;autoplay=1;base64,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\" nitro-og-src=\"https:\/\/www.youtube.com\/embed\/fBdg5MjqYR4?feature=oembed&amp;autoplay=1\" title=\"3389 5c625   V2\" width=\"1200\"><\/iframe><\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>Massage vid frozen shoulder<\/h2>\n<p>\u00d6vningar och manuella behandlingar \u00e4r de \u00f6verv\u00e4gande och b\u00e4ttre alternativen. Det g\u00e5r m\u00f6jligen att mjuka upp musklerna med traditionell massage och allt som \u00f6kar cirkulation och fl\u00f6de kan lindra. Fasciaklinikerna har genomf\u00f6rt en studie p\u00e5 en behandlingsmetod med vibrationer som faktiskt ger resultat, med hj\u00e4lp av behandlingsmaskinen Swedish Fascia Vibes som ger djupg\u00e5ende massage med mjuka oscillerande vibrationer i en sinusv\u00e5g. Den sl\u00e5r eller hamrar inte mot v\u00e4vnaden, som andra massagepistoler g\u00f6r.<\/p>\n<p>Studien visade att 87% av patienterna fick mer \u00e4n 30\u00b0 \u00f6kad r\u00f6rlighet och att 40% uppn\u00e5dde full r\u00f6rlighet efter tre behandlingar och mer \u00e4n h\u00e4lften fick en \u00f6kad r\u00f6rlighet p\u00e5 \u00f6ver 60\u00b0. 70 % fick f\u00f6rb\u00e4ttrad s\u00f6mn. Studien visar att behandling p\u00e5 Fasciaklinikerna kan vara en effektiv behandling f\u00f6r frozen shoulder.<\/p>\n<h2>Frozen shoulder sm\u00e4rtlindring \u2013 vad kan man g\u00f6ra?<\/h2>\n<p>Sm\u00e4rtstillande preparat hj\u00e4lper till att lindra sm\u00e4rtan. Hos v\u00e5rden g\u00e5r det att f\u00e5 kortison f\u00f6r att sm\u00e4rtlindra omr\u00e5det. H\u00e4r b\u00f6r man dock ha i \u00e5tanke att kortison kan f\u00f6rsv\u00e5ra samt f\u00f6rl\u00e4nga l\u00e4kningsprocessen genom att bryta ner v\u00e4vnad. Att i st\u00e4llet prova p\u00e5 en fasciabehandling p\u00e5 Fasciaklinikerna f\u00f6r sm\u00e4rtlindring och \u00e4ven \u00f6kad r\u00f6rlighet kan ge bra resultat och har definitivt inga skadliga bieffekter.<\/p>\n<p>Det \u00e4r viktigt att h\u00e5lla ig\u00e5ng ett bra fl\u00f6de och en r\u00f6rlighet i axeln. Basta eller ta varma bad kan hj\u00e4lpa och lindra tillf\u00e4lligt f\u00f6r att underl\u00e4tta r\u00f6relse. Avslappnings\u00f6vningar och djupandning \u00e4r alltid bra.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><section>\n<h5 class=\"tbs-references__title\">Referenser:<\/h5>\n<a href=\"https:\/\/fasciaguide.com\/se\/podcast\/frozen-shoulder\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/fasciaguide.com\/se\/podcast\/frozen-shoulder\/<\/a><br><a href=\"https:\/\/fasciaguide.com\/se\/research\/frozen-shoulder-studie\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/fasciaguide.com\/se\/research\/frozen-shoulder-studie\/<\/a><br><a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/skelett-leder-och-muskler\/leder\/frusen-skuldra---frusen-axel\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/www.1177.se\/sjukdomar\u2013besvar\/skelett-leder-och-muskler\/leder\/frusen-skuldra\u2014frusen-axel\/<\/a><br><a href=\"https:\/\/en.wikipedia.org\/wiki\/Adhesive_capsulitis_of_the_shoulder\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Adhesive_capsulitis_of_the_shoulder<\/a>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Frozen Shoulder \u00e4r en r\u00f6relsest\u00f6rning som drabbar ca 40 000 svenskar varje \u00e5r och officiellt s\u00e5 finns ingen bot utan spontanl\u00e4kning sker, f\u00f6rhoppningsvis, efter 2-3 \u00e5r. F\u00f6r den som har Frozen Shoulder g\u00f6r det konstant ont, r\u00f6rligheten blir begr\u00e4nsad och d\u00e4rmed livskvaliteten. Fasciabehandlingens metoder har forskats p\u00e5 och framtagits f\u00f6r att \u00e5tg\u00e4rda frozen shoulder. Det&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"treatment_category":[343,366],"class_list":["post-27269","treatment","type-treatment","status-publish","format-standard","hentry","treatment_category-nack-axelbesvar","treatment_category-symptom-diagnoser"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frozen shoulder behandling - Fasciaclinics<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frozen shoulder behandling - Fasciaclinics\" \/>\n<meta property=\"og:description\" content=\"Frozen Shoulder \u00e4r en r\u00f6relsest\u00f6rning som drabbar ca 40 000 svenskar varje \u00e5r och officiellt s\u00e5 finns ingen bot utan spontanl\u00e4kning sker, f\u00f6rhoppningsvis, efter 2-3 \u00e5r. F\u00f6r den som har Frozen Shoulder g\u00f6r det konstant ont, r\u00f6rligheten blir begr\u00e4nsad och d\u00e4rmed livskvaliteten. Fasciabehandlingens metoder har forskats p\u00e5 och framtagits f\u00f6r att \u00e5tg\u00e4rda frozen shoulder. 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