{"id":27306,"date":"2025-08-04T13:17:34","date_gmt":"2025-08-04T13:17:34","guid":{"rendered":"https:\/\/kgmwv.beeweb-orange.io\/treatments\/inflammation-i-brostbenet\/"},"modified":"2025-12-22T12:28:06","modified_gmt":"2025-12-22T12:28:06","slug":"inflammation-i-brostbenet","status":"publish","type":"treatment","link":"https:\/\/staging.fasciaclinics.com\/sv\/treatments\/inflammation-i-brostbenet\/","title":{"rendered":"Inflammation i Br\u00f6stbenet"},"content":{"rendered":"<div class=\"tbs-lead\"><p>Inflammation i br\u00f6stbenet, kostokondrit eller Tietzes syndrom (Morbus Tietze) \u00e4r ett ofarligt tillst\u00e5nd \u00e4ven om akut br\u00f6stsm\u00e4rta kan k\u00e4nnas skr\u00e4mmande. Inflammationen sitter i brosket som f\u00f6renar revbenen med br\u00f6stbenet (sternum). Tillst\u00e5ndet kan vara b\u00e5de v\u00e4ldigt sm\u00e4rtsamt och l\u00e5ngdraget men l\u00e4ker oftast ut av sig sj\u00e4lv. Det \u00e4r vanligt f\u00f6rekommande hos b\u00e5de m\u00e4n och kvinnor i alla \u00e5ldrar fr\u00e5n barn till vuxen.<\/p><\/div>\n<p>Inflammation kan uppst\u00e5 av flera olika anledningar och \u00e4r kroppens s\u00e4tt att hantera en skada. Skadan kan vara av uppenbar karakt\u00e4r men ocks\u00e5 sm\u00e5 som bristningar eller mikroskador och uppst\u00e5r p\u00e5 grund av tex \u00f6veranstr\u00e4ngning, trauma eller annan \u00f6verretning.<\/p>\n<p>Man kan s\u00e4ga att Tietzes syndrom \u00e4r en variant av kostokondrit d\u00e5 b\u00e5da \u00e4r en inflammation i br\u00f6stbenet men med n\u00e5gra skillnader. Tietzes syndrom \u00e4r oftast bara p\u00e5 ett revben medans kostokondrit har fler revben inblandade. Vid Tietzes syndrom f\u00f6rekommer ofta ocks\u00e5 en svullnad \u00f6ver det p\u00e5verkade revbenet.<\/p>\n<h3>Symtom p\u00e5 inflammation i Br\u00f6stbenet<\/h3>\n<p>Det huvudsakliga symtomet \u00e4r sm\u00e4rta i revben och br\u00f6stkorg. Sm\u00e4rtan beskrivs som akut, skarp, huggande och v\u00e4rkande. \u00c4ven k\u00e4nslan av tryck \u00f6ver br\u00f6stet f\u00f6rekommer. Sm\u00e4rtan uppkommer ofta vid, djupa andetag, r\u00f6relse av \u00f6verkroppen fr\u00e5n tex stilla till r\u00f6relse, vridande r\u00f6relser samt vid lyft. Sm\u00e4rtan blir v\u00e4rre vid anstr\u00e4ngning.<\/p>\n<ul class=\"tbs-checklist\"><li><strong>Symptom f\u00f6r kostokondrit<\/strong><\/li><li>Sm\u00e4rta i br\u00f6stbenet och br\u00f6stkorg<\/li><li>\u00d6kad sm\u00e4rta vid r\u00f6relse och vridningar<\/li><li>Sm\u00e4rta vid djupa andetag<\/li><li>Oftast fler revben p\u00e5verkade<\/li><li><strong>Symptom f\u00f6r Tietzes syndrom \/ Morbus Tietze<\/strong><\/li><li>Sm\u00e4rta i br\u00f6stbenet och br\u00f6stkorg<\/li><li>\u00d6kad sm\u00e4rta vid r\u00f6relse och vridningar<\/li><li>Sm\u00e4rta vid djupa andetag<\/li><li>Svullnad och \u00f6mhet \u00f6ver revben<\/li><li>Oftast bara ett revben p\u00e5verkat<\/li><\/ul>\n<h2>Vad kan orsaka inflammation i Br\u00f6stbenet?<\/h2>\n<ul class=\"tbs-checklist\"><li>Flera saker kan f\u00f6ranleda inflammation i br\u00f6stbenet men ofta beror det p\u00e5:<\/li><li>Stelhet i br\u00f6stryggen<\/li><li>Stelhet i br\u00f6stmuskulaturen<\/li><li>Stress<\/li><li>\u00d6veranstr\u00e4ngning eller \u00f6verbelastning<\/li><li>Trauma som tex slag, fallskada eller trafikolycka<\/li><li>L\u00e5ngvarig hosta<\/li><\/ul>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><h2>N\u00e4r och var ska jag s\u00f6ka behandling f\u00f6r inflammation i Br\u00f6stbenet?<\/h2>\n<p>D\u00e5 akuta br\u00f6stsm\u00e4rtor kan ha allvarligare grund \u00e4n <a href=\"https:\/\/staging.fasciaclinics.com\/se\/behandling\/inflammation\">inflammation<\/a> s\u00e5som hj\u00e4rt- k\u00e4rlsjukdomar, speciellt om sm\u00e4rtan \u00e4r ih\u00e5llande l\u00e4ngre \u00e4n 15 minuter, s\u00e5 b\u00f6r du i f\u00f6rsta hand upps\u00f6ka l\u00e4kare f\u00f6r uteslutande av allvarlig sjukdom. Vid inflammation i br\u00f6stbenet, som kan ta m\u00e5nader att sj\u00e4lvl\u00e4ka, kan en fasciabehandling p\u00e5 en fasciaklinik vara till stor hj\u00e4lp f\u00f6r att p\u00e5skynda l\u00e4kningen. Det kan du g\u00f6ra s\u00e5 snart som m\u00f6jligt f\u00f6r p\u00e5skynda l\u00e4kning och det blir l\u00e4ttare att l\u00e4ka om man inte l\u00e5ter det g\u00e5 f\u00f6r l\u00e4nge. L\u00e5ngvarig sm\u00e4rta kan ge upphov till f\u00f6r\u00e4ndrad h\u00e5llning och belastning som ger nya skador och sm\u00e4rtor.<\/p>\n<p>Fasciaklinikerna arbetar med att balansera kroppen f\u00f6r j\u00e4mn belastning, f\u00f6rb\u00e4ttrad kroppsh\u00e5llning och optimal kroppsfunktion. Med mjuka vibrationer \u00f6kas fascians fl\u00f6de och skapar m\u00f6jlighet f\u00f6r kroppen att sj\u00e4lvl\u00e4ka och d\u00e4rmed kan l\u00e4keprocessen kortas ner v\u00e4sentligt.<\/p>\n<h3>Vad kan jag g\u00f6ra sj\u00e4lv vid inflammation i Br\u00f6stbenet<\/h3>\n<p>I all l\u00e4kprocess \u00e4r r\u00f6relse viktigt och du b\u00f6r d\u00e4rf\u00f6r inte bli helt stilla. Dock b\u00f6r du undvika aktiviteter som ger upphov till sm\u00e4rta som tex tynga lyft, \u00f6verdrivna r\u00f6relser och vridningar av \u00f6verkropp. Du kan ocks\u00e5 prova att v\u00e4rma omr\u00e5det som sm\u00e4rtar d\u00e5 v\u00e4rme \u00f6kar fascians fl\u00f6de och cirkulation och trycket p\u00e5 sm\u00e4rtreceptorerna minskar. Tigerbalsam kan ocks\u00e5 ha en avhj\u00e4lpande effekt. Mjuka r\u00f6relse\u00f6vningar och mjuk stretch av br\u00f6strygg och br\u00f6stmuskulatur kan ocks\u00e5 p\u00e5verka positivt.<\/p>\n<h3>Inflammation i Br\u00f6stbenet \u2013 \u00d6vningar<\/h3>\n<p>T\u00e4nk p\u00e5 att \u00f6vningarna ska vara mjuka och inte trigga ig\u00e5ng sm\u00e4rttillst\u00e5nd.<\/p>\n<p><strong>Stretch br\u00f6stmuskulatur<\/strong><\/p>\n<p>Ligg p\u00e5 mage, placera armb\u00e5gen s\u00e5 den \u00e4r b\u00f6jd 90 grader i axelh\u00f6jd. Vila samma sidas \u00f6ra mot golvet och tryck ifr\u00e5n med den andra handen fr\u00e5n golvet, i niv\u00e5 med br\u00f6stet och n\u00e4ra kroppen. L\u00e5t h\u00f6ften f\u00f6lja med i en vridning mot taket och placera den \u00f6vre benet bakom det undre. F\u00f6r att l\u00e4ttare h\u00e5lla balansen eller om sp\u00e4nner\/sm\u00e4rtar i l\u00e4ndryggen s\u00e5 dra det undre kn\u00e4t i riktning upp mot magen.<\/p>\n<p>Stanna kvar i 3-5 minuter, slappna av och andas. Klarar du inte hela tiden tar du i f\u00f6r mycket.<\/p>\n<p><strong>Liggande rotation av br\u00f6strygg<\/strong><\/p>\n<p>Ligg p\u00e5 ena sidan med kn\u00e4na b\u00f6jda, t\u00e4nk fosterst\u00e4llning. Rotera d\u00e4refter \u00f6verkroppen och huvudet \u00f6ver \u00e5t andra h\u00e5llet, bort fr\u00e5n kn\u00e4nas riktning och med armarna utstr\u00e4ckta \u00e5t varsitt h\u00e5ll. F\u00f6rs\u00f6k att komma ner med b\u00e5da skulderbladen mot golvet. Upprepa \u00e5t andra sidan.<\/p>\n<div class=\"tbs-cta_button-container\" style=\"text-align:left \"><a class=\"default-btn-shortcode dt-btn dt-btn-l tbs-cta_button\" href=\"https:\/\/fasciaclinics.com\/se\/kliniker\/\"><i class=\"icomoon-the7-font-the7-arrow-37\"><\/i>G\u00e5 till en Fasciaklinik n\u00e4ra dig &rarr;<\/a><\/div><section>\n<h5 class=\"tbs-references__title\">Referenser:<\/h5>\n<a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/hjarta-och-blodkarl\/ont-i-brostet\/\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/www.1177.se\/sjukdomar\u2013besvar\/hjarta-och-blodkarl\/ont-i-brostet\/<\/a><br><a href=\"https:\/\/sv.wikipedia.org\/wiki\/Mastodyni\" rel=\"nofollow\" class=\"tbs-ref-link\" target=\"_blank\">https:\/\/sv.wikipedia.org\/wiki\/Mastodyni<\/a>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Inflammation i br\u00f6stbenet, kostokondrit eller Tietzes syndrom (Morbus Tietze) \u00e4r ett ofarligt tillst\u00e5nd \u00e4ven om akut br\u00f6stsm\u00e4rta kan k\u00e4nnas skr\u00e4mmande. Inflammationen sitter i brosket som f\u00f6renar revbenen med br\u00f6stbenet (sternum). Tillst\u00e5ndet kan vara b\u00e5de v\u00e4ldigt sm\u00e4rtsamt och l\u00e5ngdraget men l\u00e4ker oftast ut av sig sj\u00e4lv. Det \u00e4r vanligt f\u00f6rekommande hos b\u00e5de m\u00e4n och kvinnor i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"treatment_category":[352,366],"class_list":["post-27306","treatment","type-treatment","status-publish","format-standard","hentry","treatment_category-inflammation-ledsjukdomar","treatment_category-symptom-diagnoser","treatment_category-352","treatment_category-366","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inflammation i Br\u00f6stbenet - Fasciaclinics<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inflammation i Br\u00f6stbenet - Fasciaclinics\" \/>\n<meta property=\"og:description\" content=\"Inflammation i br\u00f6stbenet, kostokondrit eller Tietzes syndrom (Morbus Tietze) \u00e4r ett ofarligt tillst\u00e5nd \u00e4ven om akut br\u00f6stsm\u00e4rta kan k\u00e4nnas skr\u00e4mmande. Inflammationen sitter i brosket som f\u00f6renar revbenen med br\u00f6stbenet (sternum). Tillst\u00e5ndet kan vara b\u00e5de v\u00e4ldigt sm\u00e4rtsamt och l\u00e5ngdraget men l\u00e4ker oftast ut av sig sj\u00e4lv. 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Inflammationen sitter i brosket som f\u00f6renar revbenen med br\u00f6stbenet (sternum). Tillst\u00e5ndet kan vara b\u00e5de v\u00e4ldigt sm\u00e4rtsamt och l\u00e5ngdraget men l\u00e4ker oftast ut av sig sj\u00e4lv. 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